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foolishgirl21
Journal
30 Aug 11
foolishgirl21's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
209.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
663 kcal
Fat: 4.26g | Prot: 125.18g | Carb: 33.21g.
Breakfast:
grapefruit.
Lunch:
tomatoe, onion, tuna.
Dinner:
chicken breast tenderloins, spinach.
Snacks/Other:
cottage cheese.
more...
2508 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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