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Ok, so after months of sitting around and not exercising and not worrying about what I eat, I am starting again. It is 2 months and 3 weeks until my 50th birthday and 9 months, 2 weeks and 2 days until the wedding!! I just joined the Westmont Fitness Club yesterday and am planning on going there today after Natalie gets out of school. I am going start really working on making better food choices. Have a light breakfastabout 8, a mid morning snack around 10 am, lunch about noon, mid afternoon snack about 2 or 2:30, dinner about 5 and an evening snack about 8. So I need to just get started and see how it goes, this time.
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203.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2011:
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1481 kcal
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Fat: 58.23g | Prot: 91.80g | Carb: 157.57g.
Breakfast: shred cheese, Scrambled Egg (Whole, Cooked), Egg White. Lunch: bacon bits, croutons, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, kens steakhouse lite sweet, salad, boneless chicken thigh, teryaki . Dinner: Bell Peppers, Albacore Creations Tomato Pesto, Macaroni (Protein Fortified, Enriched, Cooked, 2), Green Peas, Light Mayonnaise. Snacks/Other: Cheese Filled Tortellini, light cream cheese, reduced fat wheat thins, Lite Caesar Salad Dressing, Activia Light Raspberry Yogurt. more...
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2829 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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