|
Good for me getting up early and swimming again!!!! I hope i keep my motivation up! those paddles really work my arms and i am definately getting my cardio in! I parked on the fourth floor today and walked the stairs up...and it was fun. I am finding sitting to be more and more annoying but I am quite tired in the morning so moving may just be a way to keep from falling asleep. Later in the day it is easier to stay up and i have lots of energy. I am getting quite hungry though, very very early..guess that is what happens when I wake at 5am.
I notice that later in the day i am retaining a shitload of water...I wonder what that is about. I also notice that when i don't see myself in a mirror I feel much better about myself. Then i look in the mirror and YUCK!!! I am way fatter than I thought! And I am not going to concern myself with my actual weight but rather the fit of my clothing...which considering i literally am busting out of my favorite jeans in the moment is not going well at all! But i suppose, if I keep my head down and keep working at it I will eventually see the results right? I just hope it doesn't take too long because I am afraid that I will lose my motivation if it does. And that won't be good now will it!?!?!
I will keep doing well and I will be ready for REAL swim suit season next year. I know this is a journey and each journey must start one step at a time. This week is step ONE!!!!
Diet Calendar Entries for 16 October 2009:
|
1229 kcal
|
Fat: 27.45g | Prot: 59.40g | Carb: 184.29g.
Breakfast: starbucks gande mocha nonfat coffee, 1 hard boiled egg, milk, special K. Lunch: hard boiled eggs, Special K Protein Meal Bar - Strawberry. Snacks/Other: special K bar, pomogranite juice. more...
|
|
2431 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 30 minutes, Sitting - 30 minutes. more...
|
|