Weigh In record (no journal entry) for 06 January 2016
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166.7 lb
Lost so far: 29.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1323 kcal
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Fat: 72.64g | Prot: 86.90g | Carb: 79.54g.
Lunch: Spur Steak Ranches Slimmers Steak, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Dinner: Minced Beef, Spaghetti. Snacks/Other: Ouma Buttermilk Rusk, Oil Popped White Popcorn. more...
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losing 6.2 lb a week
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