Weigh In record (no journal entry) for 06 May 2024
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141.8 lb
Lost so far: 36.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2541 kcal
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Fat: 132.05g | Prot: 103.41g | Carb: 229.00g.
Breakfast: Kalles Kaviar Lätt, Dala Ägg Ägg, Arla Mild och Syrlig Ost 10%, Arla Keso Naturell 4%, Ryvita Sesame Rye, Kiwi. Lunch: Friggs Majskakor Popcorn, Ryvita Sesame Rye, Apetina Sundried Tomatoes White Cheese In Oil, ICA Ruccola, ICA Stjälkselleri, Dala Ägg Ägg, Bregott Mellan, Wasa Sesam & Havssalt. Dinner: Munkar (Vanliga), ICA Fullkornsris, Yi-Pin Tofu Friterad a. Snacks/Other: Lösgodis, Fazer Pretzel Mjölkchoklad, Fazer Blå Mjölkchoklad, Dave & Jon's Dadlar Saltlakrits. more...
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losing 0.4 lb a week
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