Weigh In record (no journal entry) for 30 August 2011
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235.8 lb
Lost so far: 5.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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780 kcal
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Fat: 49.98g | Prot: 54.51g | Carb: 25.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg. Lunch: Salisbury Steak. more...
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gaining 2.8 lb a week
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centerforcekid's weight history
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