Weigh In record (no journal entry) for 05 May 2024
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219.4 lb
Lost so far: 100.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1777 kcal
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Fat: 40.11g | Prot: 147.30g | Carb: 207.76g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Columbus Roasted Turkey Breast, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Tasty Bite Madras Lentils. Snacks/Other: Outshine Strawberry Fruit Bar, Simple Truth Raspberry Cheesecake Frozen Yogurt Bar, Chobani Nonfat Peach Greek Yogurt (Container). more...
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3011 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours. more...
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gaining 2.1 lb a week
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