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Found a better way to relieve stress. Walk. It clears the mind, and if you're alone, you can cry where no one sees. Just remember to bring tissues. :) P.S. My mom is doing much better and is waiting on a bed in rehab so she can regain her strength and hopefully come home.
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237.2 lb
Lost so far: 73.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1491 kcal
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Fat: 60.75g | Prot: 73.97g | Carb: 171.81g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Clover Honey, Albertsons Heavy Whipping Cream, Oscar Mayer Lower Sodium Bacon, Florida's Natural 100% Pure Florida Orange Juice. Lunch: McDonald's 6 Piece Chicken McNuggets, McDonald's Frozen Fanta Blue Raspberry - Small, McDonald's World Famous Fries - Kids. Dinner: Wegmans Roasted Baby Potatoes, Birds Eye Oven Roasters Broccoli & Cauliflower, I Can't Believe It's Not Butter! Original Soft Spread, Schmidt 647 Wheat Bread, Vegetable broth, Wal-Mart Beef Sirloin Petite Steak, Melissa's Baby Dutch Yellow Potatoes, Green Giant Sweet Peas, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Baker's German's Sweet Chocolate Bar. more...
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2655 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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