TofuPhobic's Journal, 04 May 2024

219.1 lb Lost so far: 100.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 35.11g | Prot: 148.30g | Carb: 223.76g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Tasty Bite Indian Style Protein Bowl, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Simple Truth Raspberry Cheesecake Frozen Yogurt Bar, Chobani Nonfat Peach Greek Yogurt (Container). more...

3071 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes. more...