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Honestly starting to look how I feel inside.
It’s great, still going to push for the considered healthy weight via bmi.
At this rate I’ll be there by August🤞
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1406 kcal
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Fat: 79.36g | Prot: 89.38g | Carb: 83.35g.
Breakfast: Bega Tasty Cheese Slices, Sliced Ham, Croissant. Lunch: Arnott's Savoy Original, Berries, Camembert Cheese , Cheddar Cheese . Dinner: Woolworths Pork Loin Roast with Herbs & Spices, Roasted Vegetables. more...
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losing 1.7 lb a week
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