Chuelsing's Journal, 05 January 2016

388.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 113.18g | Prot: 65.27g | Carb: 225.19g.   Breakfast: McDonald's Diet Coke (Large), McDonald's Sausage Burrito, McDonald's Hash Brown. Dinner: Fettuccine Alfredo, Louisa Toasted Original Beef Ravioli, New York The Original Texas Garlic Toast. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Coca-Cola Diet Coke (Can), Santitas Tortilla Triangles, Fresh & Easy Pico De Gallo. more...

5404 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...