Weigh In record (no journal entry) for 05 January 2016
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184.4 lb
Lost so far: 41.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1169 kcal
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Fat: 47.48g | Prot: 68.59g | Carb: 119.95g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Apples. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Ice Mountain 100% Natural Spring Water (16.9 oz), Fit & Active Fat Free Ranch Dressing, Progresso Light Chicken & Cheese Enchilada, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Grilled Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Adams Reserve Cracker Cuts Cheddar Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Ice Mountain 100% Natural Spring Water (16.9 oz), schweppes lemon lime seltzer, Wonderful Halos Mandarin Oranges, Kiwi Fruit, Pineapple, Snow or Sugar Snap Peas, Celery. more...
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2970 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 26 minutes, Watching TV/Computer - 6 hours, Showering - 21 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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