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morning everybody let's have a great day
Diet Calendar Entries for 03 May 2024:
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1447 kcal
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Fat: 65.05g | Prot: 106.37g | Carb: 107.73g.
Breakfast: Appleton Farms Turkey Bacon, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Vegetable Spring Roll, Simply Balanced Tilapia Fillets. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Elevation Whey Protein Blend Chocolate. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Hope your having a great weekend
04 May 24 by member: Windy Day
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