Weigh In record (no journal entry) for 03 May 2024
|
220.4 lb
Lost so far: 15.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2024:
|
1047 kcal
|
Fat: 31.24g | Prot: 117.63g | Carb: 72.71g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Fit Chicken Pad Thai (High). Snacks/Other: Asian Pears , Plums . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|