Shiniquiet's Journal, 03 May 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 53.52g | Prot: 79.83g | Carb: 186.40g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Pepperidge Farm Jewish Rye Bread - Seedless, Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Deep Fried Potato French Fries (from Fresh), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

4364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...