Weigh In record (no journal entry) for 05 January 2016
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167.6 lb
Lost so far: 28.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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833 kcal
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Fat: 71.19g | Prot: 34.72g | Carb: 10.75g.
Lunch: Minced Beef (70% Lean / 30% Fat), Plain Pancakes. more...
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losing 9.3 lb a week
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Michellean77's weight history
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