Weigh In record (no journal entry) for 02 May 2024
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135.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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3669 kcal
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Fat: 173.75g | Prot: 134.60g | Carb: 392.46g.
Breakfast: Gray Ridge Large Eggs, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: Grapes, Grape Tomatoes, Kirkland Signature Brie Double Creme , Safeway French Bread. Dinner: Lean Ground Beef, Diced Tomatoes, Mexican Rice, Minced Garlic, Extra Virgin Olive Oil, Onions, Mushrooms, Green Sweet Pepper, Great Value Roasted & Salted Peanuts , T. Marzetti Ranch Veggie Dip, Summer Fresh Roasted Garlic Hummus, Mastro Genoa Salami, Crunchmaster Multi-Seed Crackers, Balderson Aged Cheddar Cheese. Snacks/Other: Fruitropic Dried Apricots, Kirkland Signature Pineapple Chunks , Orange Juice , President's Choice Original Lemonade, Budweiser Zero, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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gaining 6.5 lb a week
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