a_marshall's Journal, 30 August 2011

Just back from holiday

228.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 84.86g | Prot: 56.21g | Carb: 371.40g.   Breakfast: Granny Smith Apples, Semi Skimmed Milk. Lunch: Granny Smith Apples. Dinner: Low Fat Yogurt, I Can't Believe It's Not Butter Light, Wholemeal Thick Slice. Snacks/Other: Chocolate Brownie, Chocolate Chip Muffin, Blueberry Muffins. more...

3355 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...