Bdy127's Journal, 02 May 2024

133.7 lb Lost so far: 51.3 lb.    Still to go: 133.7 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 52.15g | Prot: 110.52g | Carb: 84.91g.   Breakfast: Earthbound Farm Organic Spinach + Arugula, Eggland's Best Cage Free Large Brown Eggs, Montchevre Chevre Fresh Goat Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Simply Nature Organic String Cheese, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: Lundberg Basmati Rice, Carrots , Cabbage , Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...

1557 kcal

Activities & Exercise: Apple Health - 24 hours. more...