Weigh In record (no journal entry) for 02 May 2024
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1548 kcal
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Fat: 98.44g | Prot: 77.17g | Carb: 92.89g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Stok Cold Brew Iced Coffee, Torani Sugar Free Caramel Syrup, Richfood Heavy Whipping Cream. Lunch: Cauliflower Mac and Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: McDonald's World Famous Fries - Small, McDonald's Filet-O-Fish. more...
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losing 1.4 lb a week
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Lyds Mom's weight history
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