Weigh In record (no journal entry) for 01 May 2024
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1551 kcal
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Fat: 114.10g | Prot: 104.62g | Carb: 22.56g.
Breakfast: Richfood Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Torani Sugar Free Caramel Syrup, Stok Cold Brew Iced Coffee. Lunch: BelGioioso Fresh Mozzarella Pearls, Green Olives, Coca-Cola Coke Zero, Kirkland Signature Chicken Breast, Sargento Sharp Cheddar Snacks Cheese Sticks, Duke's Mayonnaise, Claussen Kosher Dill Pickle Halves. Dinner: Ground Beef (80% Lean / 20% Fat) , Cauliflower Mac and Cheese. Snacks/Other: Quest Peanut Butter Cups. more...
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losing 8.4 lb a week
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