Chuelsing's Journal, 04 January 2016

391.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 77.00g | Prot: 41.00g | Carb: 158.00g.   Breakfast: McDonald's Diet Coke (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Great Value Mixed Nuts. Dinner: McAlister's Deli Side Caesar Salad, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Fresh & Easy Pico De Gallo, Santitas Tortilla Triangles. more...

5438 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...