pjsjp's Journal, 01 May 2024

143.6 lb Lost so far: 19.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

2151 kcal

Fat: 98.47g | Prot: 79.19g | Carb: 217.36g.   Breakfast: Clementines, Pears, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Blueberries, EasiYo Greek & Coconut Bits Yogurt. Lunch: Tapas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Scotch Egg. Dinner: Batts Bramley Apple Sauce, Coca-Cola Diet Coca-Cola (Can), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Taste of China Medium Egg Noodles, Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Aldi Florentine Biscuits, Anchor Butter, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Toasting Teacake, Rowntree's Fruit Gums, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Tetley Tea with Semi-Skimmed Milk. more...

2068 kcal

Activities & Exercise: Fitbit - 24 hours. more...