Weigh In record (no journal entry) for 04 January 2016
|
199.5 lb
Lost so far: 43.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2016:
|
1848 kcal
|
Fat: 36.88g | Prot: 78.92g | Carb: 326.60g.
Breakfast: Clara de Huevo, Huevo Cocido, Papaya, Melón. Lunch: atún, arroz. Dinner: Plátano. Snacks/Other: Manzana Golden, Melón, Papaya, Sánduche de Jamón, Andatti Capuchino Regular. more...
|
|
3190 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reynaldoeg's weight history
|