Weigh In record (no journal entry) for 04 January 2016
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139.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1066 kcal
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Fat: 64.41g | Prot: 66.93g | Carb: 71.56g.
Breakfast: Tea with Milk and Sugar, Emerald Natural Almonds 100 Calorie Pack. Lunch: Land O'Lakes Sliced American Cheese, Dandy Celery Sticks, Great Value Honey Mustard, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Skippy Creamy Peanut Butter, Wonderful Halos Mandarin Oranges. Dinner: Summer Squash, Baked or Broiled Salmon, Newman's Own Balsamic Vinaigrette Dressing, Granny Smith Apples, Fresh Gourmet Walnut Pieces Glazed, Saputo Crumbled Gorgonzola Cheese, Lettuce. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...
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losing 3.3 lb a week
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hurlsfam's weight history
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