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36.5
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283.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1083 kcal
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Fat: 60.75g | Prot: 78.78g | Carb: 60.43g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Briannas Creamy Cilantro Lime Dressing, Hass Avocado, Tillamook Medium Cheddar Cheese, Publix Green Bell Pepper, Grape Tomatoes, Mixed Salad Greens. Dinner: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Johnsonville Sausage Patty, Snyder's of Hanover Butter Snaps Pretzels (28 g). more...
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losing 17.5 lb a week
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