Weigh In record (no journal entry) for 01 May 2024
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228.6 lb
Lost so far: 127.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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741 kcal
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Fat: 26.42g | Prot: 103.72g | Carb: 37.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Great Value Beef Broth. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Dannon Oikos Triple Zero - Cherry, Quest Snickerdoodle Protein Cookie. more...
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losing 1.2 lb a week
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Samantha M Garcia's weight history
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