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24 hours. That's a kicker. Had the desired effect. We'll see how it holds. Phil, soon, Z? How did you guys make out?
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2474 kcal
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Fat: 97.88g | Prot: 155.38g | Carb: 252.26g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, Egg White, Egg, President's Choice thin and crispy pepperoni pizza (PC), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Harris Ranch Beef Meat Loaf, Grapefruit. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Sugar, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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losing 9.8 lb a week
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