Weigh In record (no journal entry) for 01 May 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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3707 kcal
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Fat: 124.18g | Prot: 182.54g | Carb: 481.31g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, Myprotein Impact Whey Protein Matcha Flavor, 核桃, 巴旦木. Lunch: 鸡胸肉（不吃皮）, 大米. Dinner: 核桃, 巴旦木. more...
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losing 15.4 lb a week
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