Weigh In record (no journal entry) for 04 January 2016
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1355 kcal
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Fat: 43.24g | Prot: 76.94g | Carb: 174.00g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Jif Natural Creamy Peanut Butter, Kroger Eggs (Large). Lunch: StarKist Foods Chunk Light Tuna in Water, Smoothie King Dark Chocolate Strawberry, Toasted Whole Wheat Bread. Dinner: Hatch Red Enchilada Sauce, Skinless Chicken Breast, Flour Tortilla, White Bread (Home Recipe or Bakery). Snacks/Other: Weight Watchers Zero Point Vegetable Soup, Cheetos Oven Baked Cheetos, Red Delicious Apples, Sargento Colby Jack Cheese Sticks. more...
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losing 21.0 lb a week
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