Cjb464's Journal, 04 January 2016

184.6 lb Lost so far: 40.9 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 48.76g | Prot: 78.77g | Carb: 151.75g.   Breakfast: Kiwi Fruit, One A Day Women's Vitacraves Gummies, Coffee. Lunch: Mayonnaise, Sugardale Regular Sliced Bacon, Tomatoes, Whole Wheat Bread (Commercial), Italian Wedding Soup. Dinner: Winn-Dixie Baked French Fries, Bush's Best Original Baked Beans, Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce, Hard Rolls (Includes Kaiser). Snacks/Other: Hard-Boiled Egg, Pineapple. more...

3024 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 26 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Showering - 21 minutes. more...