|
Averaged 1897 (2300 goal) cals per day and 15K daily steps this week so I'm gonna chalk up that extra 2 lbs to water weight gain. Happy Sunday!
Diet Calendar Entries for 30 April 2024:
|
1671 kcal
|
Fat: 54.77g | Prot: 133.75g | Carb: 159.44g.
Breakfast: Boiled Egg, Lentil Soup. Lunch: Bowl and Basket Specialty Chilean Coho Salmon Portions, Brown Rice. Dinner: Upstate Farms Greek Plain Nonfat Yogurt, Cooked Mature Onions (Fat Not Added in Cooking), Kroger Baby Spinach, Goya Chick Peas. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Ghost Chips Ahoy! Whey Protein, Wholesome Pantry Unsweetened Vanilla Almond Milk, Blueberries , Upstate Farms Greek Plain Nonfat Yogurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosiarmstrong's weight history
|