Weigh In record (no journal entry) for 30 April 2024
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1418 kcal
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Fat: 112.11g | Prot: 71.37g | Carb: 31.79g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Stok Cold Brew Iced Coffee, Torani Sugar Free Caramel Syrup, Richfood Heavy Whipping Cream. Lunch: Duke's Mayonnaise, Coca-Cola Coke Zero, Sargento Sharp Cheddar Snacks Cheese Sticks, Kirkland Signature Chicken Breast, Claussen Kosher Dill Pickle Halves. Dinner: Cauliflower Mac and Cheese. Snacks/Other: Kirkland Signature Keto Snack Mix, Equate Keto Fat Cups Chocolate Mint, Coffee, Richfood Heavy Whipping Cream, Torani Sugar Free Caramel Syrup. more...
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losing 7.0 lb a week
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