Weigh In record (no journal entry) for 30 April 2024
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170.6 lb
Lost so far: 22.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1016 kcal
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Fat: 42.73g | Prot: 60.12g | Carb: 93.03g.
Breakfast: Leibniz Pick Up! Choco, REWE Bio Hafermilch, Kaffee. Lunch: Erdbeeren, Yokebe Classic. Snacks/Other: Schinken (Extra mager), Bergader Bergbauern Käse Würzig-Nussig, Gekochtes Ei, Rama Margarine, Wasa Knäckebrot (11.5g). more...
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gaining 0.4 lb a week
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