Weigh In record (no journal entry) for 30 April 2024
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197.8 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2166 kcal
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Fat: 54.43g | Prot: 191.03g | Carb: 227.12g.
Breakfast: Nutri Vegan 3K-Protein Vanilla-Cream Flavour, Vast pro Whey, Mammut Whey Protein - Brownie. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Miracel Whip Balance, Excellent Buffet Sweet Peppercaps Gefüllt mit Frischkäse, Kartoffeln, Mühlenhof Hähnchen-Minutenschnitzel. Snacks/Other: Magnum White Chocolate & Cookies, Weider 32% Protein- Bar, Bulk Powders Maltodextrin, ESN Isoclear Whey Isolate Blackberry. more...
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losing 3.1 lb a week
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