Weigh In record (no journal entry) for 29 April 2024
|
178.8 lb
Lost so far: 6.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1515 kcal
|
Fat: 46.58g | Prot: 62.45g | Carb: 209.14g.
Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Toasted Egg Bread Roll, StarKist Foods Tuna Creations Hot Buffalo Style, Millville Crispy Rice Treats. Lunch: Texas Roadhouse Sweet Potato. Dinner: Texas Roadhouse Roll, Steak, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Jodiesizer's weight history
|