Jodiesizer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 200 * 14%
fat: 2.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Thu 2nd: 1654 * 118%
fat: 59.47g
|
protein: 59.42g
|
carbs: 200.49g
- -
Wed 1st: 526 * 38%
fat: 19.15g
|
protein: 20.53g
|
carbs: 66.54g
- -
April 2024
Tue 30th: 470 * 34%
fat: 11.50g
|
protein: 33.00g
|
carbs: 58.00g
- -
Mon 29th: 1515 * 108%
fat: 46.58g
|
protein: 62.45g
|
carbs: 209.14g
- -
Sun 28th: 1020 * 73%
fat: 44.32g
|
protein: 59.91g
|
carbs: 106.43g
- -
Fri 26th: 753 * 54%
fat: 19.32g
|
protein: 57.03g
|
carbs: 86.21g
- -
Wed 24th: 786 * 56%
fat: 27.09g
|
protein: 51.05g
|
carbs: 81.97g
- -
Tue 23rd: 942 * 67%
fat: 31.88g
|
protein: 57.18g
|
carbs: 104.02g
- -
Mon 22nd: 1014 * 72%
fat: 40.38g
|
protein: 67.28g
|
carbs: 97.88g
- -
Sun 21st: 970 * 69%
fat: 30.00g
|
protein: 59.00g
|
carbs: 127.00g
- -
Sat 20th: 931 * 66%
fat: 31.50g
|
protein: 42.98g
|
carbs: 118.79g
- -
Fri 19th: 1584 * 113%
fat: 67.55g
|
protein: 88.08g
|
carbs: 159.54g
- -
Thu 18th: 1053 * 75%
fat: 28.98g
|
protein: 69.01g
|
carbs: 139.31g
- -
Wed 17th: 1130 * 81%
fat: 26.15g
|
protein: 88.53g
|
carbs: 140.00g
- -
Tue 16th: 858 * 61%
fat: 19.23g
|
protein: 100.10g
|
carbs: 79.36g
- -
Mon 15th: 991 * 71%
fat: 48.33g
|
protein: 45.96g
|
carbs: 92.72g
- -
February 2024
Tue 20th: 1497 * 107%
fat: 42.45g
|
protein: 60.11g
|
carbs: 218.67g
- -
April 2023
Tue 18th: 925 * 66%
fat: 16.39g
|
protein: 39.29g
|
carbs: 152.95g
- -
Mon 3rd: 1316 * 94%
fat: 56.56g
|
protein: 57.25g
|
carbs: 150.00g
- -

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