Weigh In record (no journal entry) for 29 August 2011
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1186 kcal
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Fat: 41.02g | Prot: 93.66g | Carb: 109.42g.
Breakfast: 100% Whey Protein Powder - Vanilla, Egg White, Oatmeal, Egg Yolk. Lunch: Natural Creamy Peanut Butter, Puffed Rice Cake, Classic Hummus. Snacks/Other: Nonfat Blueberry Greek Yogurt, Classic Hummus, Puffed Rice Cake. more...
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gaining 18.7 lb a week
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ldfrancis's weight history
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