Weigh In record (no journal entry) for 29 April 2024
|
133.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
1625 kcal
|
Fat: 61.55g | Prot: 70.02g | Carb: 214.56g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Weetabix Whole Grain Cereal (53g). Lunch: Bakestone Brothers Cinnamon Raisin Bagel, No Name Onion Rice Crackers, European Black Forest Ham, Kirkland Signature Shredded Double Cheddar Cheese , Gray Ridge Large Eggs, Mission Carb Balance Whole Wheat Tortillas. Dinner: Red Onions, Red Tomatoes , Tostitos Mild Salsa, Cracker Barrel Marble Cheese Slices, Dempster's Hamburger Buns, Dr. Praeger's Organic California Style Veggie Burgers. Snacks/Other: Budweiser Zero, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|