Weigh In record (no journal entry) for 25 December 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2043 kcal
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Fat: 130.51g | Prot: 134.07g | Carb: 82.72g.
Breakfast: Granny Smith Apples, Duck Meat and Skin (Roasted, Cooked), Pork, Rotisserie Chicken, Chicken Drumstick (Skin Eaten). Lunch: ็่้บต. Dinner: Granny Smith Apples, Pork, Chicken, Duck Meat and Skin, Peanuts. more...
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2217 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 3 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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zhanghao_1st's weight history
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