Weigh In record (no journal entry) for 28 April 2024
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173.2 lb
Lost so far: 46.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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659 kcal
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Fat: 30.78g | Prot: 48.84g | Carb: 41.71g.
Breakfast: Torani Sugar Free Coconut Syrup, Honey, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jimmy Dean Turkey Sausage Links, Scrambled Egg . Dinner: Sam's Choice Purified Drinking Water (20 oz), Kraft Fat Free Ranch Salad Dressing, Coleslaw , Real Good Foods Chicken Nuggets. more...
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losing 1.4 lb a week
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