Weigh In record (no journal entry) for 29 April 2024
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124.6 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1455 kcal
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Fat: 44.20g | Prot: 105.35g | Carb: 158.33g.
Breakfast: Ananas, Foodspring Clear Whey, Lidl Brezel, Aoste Stickado High Protein. Lunch: Kaufland Milch 0,1% Fett, DM Bio Fruchtringe, Hotdog. Dinner: Penny Markt Saure Sahne 10% Fett, Purland Rinderhackfleisch Fettreduziert, K-Classic Käseaufschnitt Light, Kartoffeln, REWE Passierte Tomaten, Zwiebeln, Blumenkohl, Olivenöl, Brühwürfel. more...
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gaining 0.8 lb a week
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