debbie0's Journal, 29 April 2024

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

---

1347 kcal

Fat: 78.81g | Prot: 66.01g | Carb: 117.55g.   Breakfast: Feta Cheese, Pure Heart Seedless Watermelon, Walnuts, Bananas. Lunch: Del Monte Avocado, Goats Cheese (Soft), Cooked Salmon, Lettuce Salad with Tomato, Great Value Garbanzo Beans, Salad Dressing. Dinner: Vegetable Curry, 54th Street Fresh Steamed Vegetables. more...

2300 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, RPM - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...