Weigh In record (no journal entry) for 29 April 2024
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171.5 lb
Lost so far: 12.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1380 kcal
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Fat: 124.69g | Prot: 42.67g | Carb: 31.34g.
Breakfast: Walnuts, Amul Fresh Cream, Peanut Butter Creamy, Coffee, Cream Cracker Sugar Free, Amul Butter. Lunch: Paneer. Dinner: keto oven cupcake. Snacks/Other: keto biscotti. more...
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losing 2.0 lb a week
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xsivlychilly's weight history
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