suehendricks's Journal, 03 January 2016

I started this journey at 199 lbs in March. ended the year at 140. Wonder what the new years have to offer

139.8 lb Lost so far: 45.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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767 kcal

Fat: 28.73g | Prot: 38.87g | Carb: 91.01g.   Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Hard-Boiled Egg, Clementines, Phillips Fiber Good Gummies. Lunch: Godiva Chocolate Truffles, Phillips Fiber Good Gummies. Dinner: Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Radish, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Butter Whipped (Salted), Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Tanimura & Antle Green Onion, Driscoll's Blackberries, Sugar. more...

1578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...