Weigh In record (no journal entry) for 03 January 2016
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139.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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767 kcal
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Fat: 28.73g | Prot: 38.87g | Carb: 91.01g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Hard-Boiled Egg, Clementines, Phillips Fiber Good Gummies. Lunch: Godiva Chocolate Truffles, Phillips Fiber Good Gummies. Dinner: Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Radish, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Butter Whipped (Salted), Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Tanimura & Antle Green Onion, Driscoll's Blackberries, Sugar. more...
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1578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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