Weigh In record (no journal entry) for 29 April 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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3430 kcal
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Fat: 108.95g | Prot: 199.80g | Carb: 418.03g.
Breakfast: 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 大米. Dinner: 巴旦木, 核桃, 桂格麦片(Quaker) 快煮燕麦片. more...
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gaining 7.7 lb a week
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