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Yesterday was good and doable. This morning right out of the gate I feel like I failed by having some apple butter jelly on my toast and two slices of toast instead of one with peanut butter before the gym. I am going to simply adjust my eating today to recover from this flop and go on. I think this food journal is a great tool!
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1255 kcal
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Fat: 28.18g | Prot: 86.61g | Carb: 165.00g.
Breakfast: Apple Barn Apple Butter, Thrive Thrive Shake, Black Tea, Jif Natural Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Hillshire Farm Slow Roasted Turkey Breast, Taylor Farms Organic Baby Kale Medley, Mustard, Whole Wheat Bread. Dinner: VIP Mixed Veggies, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Fischer Honey Natural Pure Raw Honey, Kroger Half & Half, Starbucks Iced Caffe Americano (Tall), Yasso Chocolate Frozen Greek Yogurt, Sargento Colby Jack Cheese Sticks, Red Delicious Apples, Bananas. more...
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3382 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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