Weigh In record (no journal entry) for 28 April 2024
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1364 kcal
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Fat: 65.14g | Prot: 42.94g | Carb: 149.97g.
Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Popeyes Chicken & Biscuits Cajun Fries - Regular. Snacks/Other: Mocha Coffee. more...
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gaining 14.0 lb a week
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