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joined site.
excited that i have been waking up and swimming
keeping calendar should help
keeping food journal should help
i need positive support or to be ignored sort of like the smoking
no criticism is key though or i just figure i will fail like the implied
Diet Calendar Entries for 15 October 2009:
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1738 kcal
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Fat: 37.97g | Prot: 95.62g | Carb: 214.08g.
Breakfast: starbucks gande mocha nonfat coffee, milk, special K. Lunch: chicken, Parmesan Cheese, vinegar, olive oil, lettuce, spinach, 3 boiled eggs. Dinner: milk, special K. Snacks/Other: vodka cranberry, white rice, turkey breast, cranberry light, vodka cranberry, banana, special K bar, special K bar. more...
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2340 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 2 hours and 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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